Strength & Conditioning

The next generation of BJJ fighter is going to be stronger, quicker and have better cardio than ever. This isn’t about technique over strength – this is all about making your game technique AND strength. While this ISN’T about bodybuilding, imagine a jacked-up, yoked-out dude with flawless technique! From some of the top BJJ S&C guys in the business, you’ll get info on program design, see videos on exercise methods, how to achieve sick flexibility, plyometrics, super-adaptation techniques (how to recover faster!) and how to deal with, train around, overcome and prevent injuries. We’ll also intro you to the latest in exercise technology – space age stuff to build muscle faster and better than ever!

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Strength & Conditioning

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