This is an awesome in-depth seminar filmed at the L.A. Fit Expo, Joe’s complete with Powerpoint slides – one of the most detailed you will find anywhere on strength & conditioning for BJJ / MMA athletes. It’s all real world as Joe takes you through the 12 week training camp of the UFC’s Edson Barbosa. Strategy, phases, set, reps, movements, cardio and so much more are covered! Running time almost 30 minutes. Watch Now!